Showing posts with label kale. Show all posts
Showing posts with label kale. Show all posts

Sunday, April 22, 2018

Creamy kale mushroom pasta (vegan)



Ingredients:
pasta of choice
1 bunch of kale
2 cloves garlic
1 onion (red)
olive oil
flour
nutritional yeast
white miso paste
black pepper
sea salt
pine nuts

Method:

1. Cook the pasta
2. Cut garlic, onion and sauté
3. Cut the mushrooms (I used baby portobello) and sauté with the onions, add seasoning (black pepper , sea salt)
4. Clean the kale, cut away the stems and cut the leaves fine, then add to the pot as well. Add a dash of water so the kale gets sort of steamed a bit.
5. Add seasoning and keep the veggie mixture aside.
6. Make a roux with a bit of olive oil flour (stir till you get a ball, add water gradually and keep stirring till you have a nice smooth sauce)
7. Add nutritional yeast to the roux mixture - and add a bit more water if necessary and heat it.
8. Lastly add a bit of white miso paste to the roux.
When the sauce is smooth, add back the veggie mixture to the pot, stir and add the pasta and stir it all through. Serve with roasted pine nuts.
You can make this in different ways, e.g. with cashew cream instead of the roux.

Sunday, October 16, 2016

Kale with Tahini Lemon dressing



Simple side dish of sautéed kale with a tahini lemon dressing. Very tasty and healthy! 

ingredients:
kale
tahini
lemon
seasalt
cayenne pepper
garlic
olive oil

preparation:
Clean and cut the kale and massage olive oil into it. Sauté in the frying pan for about 5 minutes, add a bit of water if you like. Can add a bit of garlic too. 

Dressing: 
mix tahini with lemon juice (taste to see how much), add a bit of water if it is too thick. A pinch of salt and a dash of cayenne pepper for flavour. 

Sprinkle the dressing over the kale. Kale goes well with potatoes or sweet potatoes.